Let's see how disciplined I actually can be.
I am one overweight fellow.
I need to fix that.
Today I weighed in at 300.0 pounds
This is actually an improvement over my all time peak of 315.
Target weight is 195.
Weekly goal is 2 lbs loss per week.
Daily weigh ins start now.
The foreseeable challenge is when life happens and I get knocked off rhythm. Getting back into pattern always defeats me up to now.